Usually I like to present myself as the world's foremost authority on everything (including things of which I know nothing.) Today I will defer to my friends at the U.C. Berkeley Wellness Letter
and their expertise on stretching. Unlike many other pieces on the topic, this one is accurate, based on science, and presents practical tips for athletes. Click through and take a look.
The Home Stretch
Stretching, one of the simplest fitness activities,
is controversial. Will it prevent ...