Archive for April, 2011

My Name is Jonathan Cane and I’m a Coachaholic

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Check out the first series of videos for Run for the Rabbit. There's an overview of the program as well as features on each of our six runners and their humble coach.

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Easter Marathon Race Report

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Jurek

Undeterred by the logistical issue that kept her from running Boston last week, Leanne Elisha ran 4:01 at the very challenging Easter Marathon in Van Cortlandt Park yesterday.

In addition, after handily beating that slacker Scott Jurek in the half marathon, Francis, Stephen and Rui took the time to pose for this dignified photograph. I've never been more proud.

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Run for the Rabbit Update

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JackRabbit-02We ended the suspense and introduced the six Run for the Rabbit competitors at Friday's NYC Running Show. Each of the six is terrific. They're a wide ranging bunch in terms of experience, speed and background, but the unifying thread is that they're all excited, they're all going to be fun to work with, and they're all passionate about their chosen charity.

There's a great ...

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Back to the Track

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Trackshoes-smallAll this talk of race results, the multimedia assault, and caption contests is fun, but let's get back to what we do. Training.

Spring's here, Boston's over, and now it's time to get down to the Red Hook track to work on your speed. Whether you're a sprint or Ironman triathlete, 5k runner or marathoner, track work can help you improve your form ...

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Bonnie and Deanna

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Bonnie and Deanna

I have two teammates Bonnie Averbuch and Deanna Culbreath who, on good days, run a lot faster than most. And on bad days, they still run faster than most. In Boston on Monday, both of these stellar athletes had respectable, but sub-par races by their standards. Deanna runs a 1:24xx half while Bonnie has covered the distance in 1:29xx. It’s a common sighting to see the ladies doing 20 mile training runs gabbing with friends and effortlessly running a 7:30 ...

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JC in Women’s Health Magazine

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I was once quoted in an article about traithlon training for women. Training tip #1 was "train like the guys but wear a different swimsuit." While I stand by that pearl of wisdom, our friends at Women's Health were looking for some slightly more in depth input. They checked in with me as well as Dr. Jordan Metzl and a few others. Check out the online version of Yes, You Can Be a Triathlete.

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Boston Marathon – Race Report

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215726_10150162847845800_625135799_7273514_545419_nI've finally recovered from my attempts to overload Twitter's servers with my obsessive reports during the Boston Marathon. Now for a more thorough report. First, the simple stuff. Here are the times.
  • Gary Berard – 2:45:45 (PR)
  • Stephen England – 2:54:47 (PR)
  • Terence Gerchberg – 3:02:16
  • Sheila Monaghan – 3:13:21 (PR)
  • Keila Merino – 3:14:06 (PR)
  • Jessica Purcell Zebrak – 3:17:25 (PR)
  • Bonnie Averbuch – 3:26:33
  • Alisa Stern – 3:29:24 (PR)
  • Jennifer Heister ...
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Boston Marathon Tracking

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Berard yell We have ten athletes running the Boston Marathon on Monday morning. Each will be looking to put up a fast time and to try and supplant Gary Berard for the best finish line photo award. 

Keep an eye on our twitter feed – twitter.com/joncane – for updates on Alisa Stern, Sheila Monaghan, Jen Heister, Deanna Culbreath, Bonnie Averbuch, Jess Purcell, ...

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The Multimedia Assault Continues

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If you just can't get enough of me, or your wifi connection is too slow to watch the episode online, check out my appearance on Gotta Run With Will tonight on MNN. Time-Warner Channel: 57, RCN: 84, Verizon FiOs: 35

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Run for the Rabbit

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328 people with a wide variety of backgrounds, causes, and abilities applied to be a part of Run for the Rabbit. The winners will receive full support – including my coaching – for the Hamptons Marathon. To announce the campaign, JackRabbit selected footage from some of the sixty screen tests. Some of these people will be chosen ...

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