Archive for August, 2013

Staten Island Tri Race Results

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Staten Island Tri Race Results

Congratulations to City Coach’s Swiss Army Knife, Rick Krupa for his victory at this weekend’s Staten Island Triathlon. Great to see you in red and black, Rick.

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The Team Approach at Duathlon Worlds

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The Team Approach at Duathlon Worlds

It takes a village to raise a child. Same can be said about an athlete. So many people helped in getting me to the start line.

I don’t remember the last time I’ve entered a race feeling so unsure of my training. I did the best I could in preparing given that my Achilles tendons have been really bad for well  over a year now, and particularly bad in the past 6 months. That said, instead of running for the past ...

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Caption Contest

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Caption Contest

The ladies have returned from the Duathlon World Championships, with lots of good stories, memories, and a medal. I’ll fill everyone in on the details shortly.

As seriously as we take our racing, there are some things that are more important. Like family.  Like silly contests. So here’s one. The photograph below was taken on race day. Enter your caption in the comments section. The winning submission will receive a commemorative USA flag autographed by the ladies.  Deadline is Friday, August ...

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