With the NYC Marathon just around the corner, let’s go over a few glycogen loading basics.
Keep in mind that your body can only store about 2,000 calories worth of glycogen. Fully loading your glycogen tank – coupled with prudent race day nutrition – will help ensure that you avoid “hitting the wall”. Despite what the old school used to say, there’s little or (probably) no reason to deplete your glycogen stores before loading. Because you’re tapering and significantly decreasing your ...Continue Reading →