The Anatomy of a Perfect Month
February sucked. It was a tough month – training wise I mean. I missed a few workouts, I was on the road for 10 days, and the quality was severely lacking. The responsibility for this falls squarely on my shoulders. Coach DeLese and Cane don’t do workouts for me, they don’t miss workouts for me, and quite frankly, life happens.
So why am I writing this? Because the calendar flipped to March, and it was perfect. ...Continue Reading →