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Keeping Your New Year’s Resolutions

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Keeping Your New Year’s Resolutions
If you are still keeping up with your resolutions, you have made it through a month. Congratulations! You are almost half way to forming a habit.

If you resolved to lose weight or get healthy this year, here are some tips to make the remaining month a little easier.  If you haven’t made a resolution yet, it isn’t too late (it’s still January):

1) Take a Nutritional Inventory: write down your goals and strategies and review them regularly.  Consider making yourself a ...

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