Archive for 'Services'

Protected: Jack Rabbit B1 Workout – 2/1 and 2/5

Posted by:

Wednesday, Group 1 will get a little more freedom. You’ll do a brisk walk for 1.16 miles to the first transverse, and then turn around. On your way back, you’ll jog and walk as usual, but this time there are no pre-determined intervals. We usually do that at this stage of the program for a couple of reasons. One is to spare my esteemed staff’s voices, but more importantly, it’s because I want you to start to listen to your ...

Continue Reading →
0

One-On-One Coaching

Posted by:

One-On-One Coaching

If you require personalized attention, our team of coaches is available for private swim, bike and run sessions.

Cost: $150/hour, $125/hour for monthly coaching clients (plus facility charges if applicable.)

Continue Reading →
0

Running Assessments

Posted by:

Running Assessments

If you’re habitually injured, not performing as well as expected, or just want to get faster, our comprehensive running assessment can help. We examine a runner’s stride rate, stride length, foot strike (forefoot, heel, mid foot), pronation, flexibility and strength and follow up with appropriate stretches, strength exercises and drills. The appointment typically takes 1.5 hours and includes a written follow up.

Cost: $150. ($125 for coaching clients.)

Continue Reading →
0

Online Coaching

Posted by:

Online Coaching

Comprehensive, customized workouts are sent on a weekly basis using our custom on-line training log. Additional communication via email, chat or phone. Access to our free or discounted team workouts, as well as discounts on all our other coaching services and from many of our vendors, sponsors and partners.

$200 per month, add $50 for first month. No contracts or minimum commitments.

Continue Reading →
0