Archive for 'B1 Workout'

Protected: Jack Rabbit B1 Workout – 2/1 and 2/5

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Wednesday, Group 1 will get a little more freedom. You’ll do a brisk walk for 1.16 miles to the first transverse, and then turn around. On your way back, you’ll jog and walk as usual, but this time there are no pre-determined intervals. We usually do that at this stage of the program for a couple of reasons. One is to spare my esteemed staff’s voices, but more importantly, it’s because I want you to start to listen to your ...

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