If you’re habitually injured, not performing as well as expected, or just want to get faster, our comprehensive running assessment can help. We examine a runner’s stride rate, stride length, foot strike (forefoot, heel, mid foot), pronation, flexibility and strength and follow up with appropriate stretches, strength exercises and drills. The appointment typically takes 1.5 hours and includes a written follow up.
Cost: $150. ($125 for coaching clients.)Continue Reading →