Posts Tagged 'red hook'

Run Fast and Get Fed

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Run Fast and Get Fed

Last night was the end of the first 10-week Red Hook Track session organized by our friends at JackRabbit. As has become customary, those who behaved were treated to ice cream after the final workout. We’re taking a one week break, but will start up again on July 10. If you’re looking to improve your speed for road racing or triathlons, come on out.  Registration is at the JackRabbit website. City Coach athletes contact me for a coupon code good ...

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Back to the Track

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Back to the Track

Every year, one of my favorite training programs is our JackRabbit track program in Red Hook. It’s a great way to improve your speed and form, and I get to harrass you along the way.

We run on Tuesdays at 6:45p from April 24-June 26, then take a break and start another ten week session. If you’re training for triathlons, or anything from 5k to marathon distance running races, we can help. Registration is through the  JackRabbit website.

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