Blog

We coach Weekend Warriors to Elite National Champions. Here are some of the stories of how they got there. You can browse around or view by author.

Posts in Cousin Brian

The Project 2016 Playlist

Blog, Cousin BrianBrian SicaApril 21, 2016Comment

Philadelphia Triathlon Recap

Blog, Cousin BrianBrian SicaJuly 1, 2015duathlon, philadelphia triathlon, swim, triathlonComment

Things I Hate About Triathlon

Blog, Cousin BrianBrian SicaMarch 10, 2015 Comments

My Christmas Wish List

Blog, Cousin BrianBrian SicaDecember 8, 2014 Comment

Season Review & Off-Season Goals

Blog, Cousin BrianBrian SicaOctober 30, 2014flexibility, goals, off-season, strength Comment

Philly Olympic Race Report - Crash and (Road)Burn

Blog, Cousin BrianBrian SicaJuly 1, 2014Comment

American Triple-T Race Recap: A Lesson in Suffering

Blog, Cousin BrianBrian SicaMay 21, 2014 Comment

The Anatomy of a Perfect Month

Blog, Cousin BrianBrian SicaApril 24, 2014 Comment