Tri-Mania this Saturday

NYC area Runners and Triathletes, please join for the Tri-Mania Summit and Expo at Columbia University's Dodge Fitness Center.  It will be amazing day of education and fun with more than 2,000 of your friends. And it's free. Register now through www.Tri-Mania.com. I'll be speaking at 11:45a, and will then be part of the panel on Healthy Running at noon. And you can find me before and after at the Brickwell booth, so please come by and say hi.